Enjoy a stress-free Christmas

All stress isn’t bad. Stress can help us focus, work better or even save your life. When stress builds up though it has a negative impact and we can feel like we are panicking and losing control, especially during the festive period.

My first tip in managing stress is to notice what sets you off and what your triggers are.

Take a deep breath and count to ten
Taking a deep breath or two ads oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure which, in the long run, is what you need to work rationally through a stressful situation.

Stop and smell the roses
‘Stuff happens’ and we aren’t always happy and lucky. In these situations it’s important to count your chickens and think of the things in your life that do make you happy and smile. Ask yourself ‘Will this matter a year from now?’ This usually helps you get things into perspective.

Sleep on it
Usually an overreaction in the heat of the moment will leave you feeling embarrassed, especially if directed at another person you know. Try to realise every coin has two sides and every issue has both pros and cons. List them both then put the list away and take a second look tomorrow. Sometimes sleeping on a situation changes can change your perception.

Know yourself
Knowing yourself and your limits may be the most important way to manage stress effectively. Give yourself the power to say ‘no’. If you get worked up in crowds with the pressure of time then maybe try shopping online. Similarly if you get stressed out cooking for 10 then cheat on the starter and dessert and prepare a main course in advance. Cutting corners will benefit you and those around you.

Just make sure you’re not backing out because you are a little nervous, that is very different to being overly stressed and unhappy.

Help me!

Whether you need help from your partner, work colleagues, friends or children, asking for the help you need is in itself a major stress management tip. Generally you will find people are happy to help.

Merry Christmas,

Jude x

If you would like a FREE 10 minute coaching session with Jude just call 07827 666 009 or email via the website: www.thehappymum.co.uk